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The day before the race I do 30 min. of each discipline. I make sure I ride my Cannondale Slice before midday so that I am able to address any last-minute Tag Heuer replica watches mechanical issues. As always, rest is vital, and I try and have at least 9 hours each night--getting as many hours before midnight as possible. Few athletes sleep well the night before a race, so I accept this and don’t panic if I can’t seem to knock out the zzzzzzs. I try to concentrate on relaxing my mind even if I cannot drop into a slumber. I always have a gentle massage on the penultimate day.

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